Post-Natal Classes

On recommendation , Naturally Norris Pilates with Kara as team leader has helped me immensely with my physical and mental well being. The gentle approach with a personalised programme in a calm setting is perfect for me. I enjoy my classes so much. 

Walking was becoming more and more difficult and painful, expensive shoe orthotics weren’t helping. Having surgery for cancer and treatment afterwards, I felt weak, so I limped into Naturally Norris not really knowing what to expect but looking for help. Upon meeting Kara, I knew I was in the right place, her knowledge and experience with pilates and how it helps the body to regain strength put any concerns I had away. Before starting pilates at Naturally Norris Studio, I hadn’t thought I would be able to travel much, let alone fly to Bali!!! I put in extra sessions to get airport ready and it was worth it. To Kara and her team, I am extremely grateful,  thank you. 

My daughter recommended I go to Pilates at NNP after I had been struggling with my knee and shoulders. Both Kara and the team have made sure that I felt comfortable in the studio and tailor exercises to me. Over the last few years my shoulder mobility has improved and I have regained flexibility. Classes have also helped me keep up with my two granddaughters! The NNP studio is a special space as it allows fellow clients to have friendly banter during sessions, which is such a great part of the NNP community. 

Kara and the team at Naturally Norris Pilates are total professionals at their game but more than that they genuinely care about you as an individual, your progress and your health journey. They encourage and support you each session through a variety of exercises. I don’t know how they do it but each session you will do something new or build onto an exercise you already know. If you are looking to start your Pilates journey then I highly recommend Naturally Norris Pilates.

Absolutely love my Monday morning classes, especially because they have tailored it to my needs and I’ve seen a vast improvement in my core! 

I was fortunate to have Naturally Norris Pilates recommended to me around 18 months ago when I was dealing with persistent bursitis issues. Kara, Kieron and Sandra genuinely care about their clients. Everyone who enters this special space is greeted by name and truly listened to when asked, “How is your body today?”

The team is professional while being patient, warm, and funny. My bursitis has gone and I have demonstrated improvements in both my core strength and my flexibility. The instructors are supportive and motivating and celebrate all the small wins that I have had.  I leave pilates walking taller and with a smile on my face.