Cross Training for Dancers & Athletes

Are you wanting to take your performance to the next level?

As a professional or an aspiring professional dancer or athlete, Pilates is one of the best cross training methods to refine & optimise your skills, movement patterns, strength and mobility specific to your chosen discipline and it’s requirements.

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Cross Training for Dancers & Athletes Introduction

As dancers and athletes we are always wanting to get better and reach our potential but when we are training there is not always the time to break down our movements and see where we can improve. You might want to have more control when you kick that football, you may want to jump higher or nail that 3rd pirouette, you might want to increase your speed as a runner or hit that golf ball further. All this can be achieved as you take time to refine your body’s movement with a tailored personalised program in our 4:1 sessions, privates and to a lesser extent in our group classes.

As a former dancer, and dance teacher Kara knows the value of Pilates in cross training. Pilates is designed to find optimal movement patterns, strength, power, balance, co-ordination and flow for your body specific to your athletic goals.

Not a dancer but an athlete? As Pilates instructors we are movement specialists which means we can breakdown any and all movement patterns required for any athlete. We can identify the muscles, strength and mobility (biomechanics needed) and help you to refine & develop them from wherever your at.

Pilates is also proven to help with injury prevention and is great to keep you conditioned whilst in the “off season” or “off” with an injury and to help you rehabilitate it.

Group classes are also available for your team, troupe or class. – Contact Studio

Benefits

Core strength
Balance & control
Dynamic stability
Optimising technique and skills
Refining your biomechanics for your chosen discipline.
Mobility & flexibility relevant to your chosen discipline.

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About the Class

Class Length:

1 Hour

Perfect For:

Dancers or Athletes wanting optimise their technique or recover from an injury.

Session Type:

1:1 privates or 4:1 Studio sessions

Equipment Used:

Mat, Reformer, Cadillac/Trapeze, Wunda Chair, Ladder Barrel and other small apparatus

Cross Training for Dancers & Athletes FAQs

What if I’ve never done Pilates before?

Not a problem! Remember even those who have been doing it for years at one point had never done Pilates before. We all have to start somewhere. Pilates is so well designed it doesn’t matter what level of movement your body has, how strong, flexible or not so strong and flexible it is. There is a huge amount of repertoire in Pilates with a broad scope so there will always be exercises to suit where your body is at and what it needs.

How long are your sessions?

4:1 sessions are all 1 hour.

Group Reformer and Group Mat are 55 minutes. (lunchtime classes 45 minutes)

Our Members Inspire

We’ve helped hundreds of people to find renewed energy, strength and faith in their body through Pilates

On recommendation , Naturally Norris Pilates with Kara as team leader has helped me immensely with my physical and mental well being. The gentle approach with a personalised programme in a calm setting is perfect for me. I enjoy my classes so much.

Dianne Richardson

Walking was becoming more and more difficult and painful, expensive shoe orthotics weren’t helping. Having surgery for cancer and treatment afterwards, I felt weak, so I limped into Naturally Norris not really knowing what to expect but looking for help. Upon meeting Kara, I knew I was in the right place, her knowledge and experience with pilates and how it helps the body to regain strength put any concerns I had away. Before starting pilates at Naturally Norris Studio, I hadn’t thought I would be able to travel much, let alone fly to Bali!!! I put in extra sessions to get airport ready and it was worth it. To Kara and her team, I am extremely grateful, thank you.

Michele Xeros

My daughter recommended I go to Pilates at NNP after I had been struggling with my knee and shoulders. Both Kara and the team have made sure that I felt comfortable in the studio and tailor exercises to me. Over the last few years my shoulder mobility has improved and I have regained flexibility. Classes have also helped me keep up with my two granddaughters! The NNP studio is a special space as it allows fellow clients to have friendly banter during sessions, which is such a great part of the NNP community.

Cliff

Kara and the team at Naturally Norris Pilates are total professionals at their game but more than that they genuinely care about you as an individual, your progress and your health journey. They encourage and support you each session through a variety of exercises. I don’t know how they do it but each session you will do something new or build onto an exercise you already know. If you are looking to start your Pilates journey then I highly recommend Naturally Norris Pilates.

Elaine Bunyan

Absolutely love my Monday morning classes, especially because they have tailored it to my needs and I’ve seen a vast improvement in my core!

Debra Cheshire

I was fortunate to have Naturally Norris Pilates recommended to me around 18 months ago when I was dealing with persistent bursitis issues. Kara, Kieron and Sandra genuinely care about their clients. Everyone who enters this special space is greeted by name and truly listened to when asked, “How is your body today?”

The team is professional while being patient, warm, and funny. My bursitis has gone and I have demonstrated improvements in both my core strength and my flexibility. The instructors are supportive and motivating and celebrate all the small wins that I have had. I leave pilates walking taller and with a smile on my face.

Jacqueline Galvin

Other Pilates Services

4:1 Studio Sessions

A maximum of 4 clients to 1 instructor and each of you is guided through a personalised program of exercises tailored to YOUR individual goals and needs.

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Injury Rehabilitation and Pre & Post Op

Rebuild strength, restore mobility, and recover with confidence through personalised Pilates designed to support your injury rehabilitation journey.

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Group Reformer Classes

55 minute full body conditioning session on the reformer. All levels welcome.

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Group Mat Classes

55 minute full body all-inclusive conditioning session. All levels welcome.

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Pre-Natal Classes

In a ratio of 4:1 feel strong, supported, and prepared for birth (and any other goals you may have) with personalised Pre-natal Pilates that moves with you through every stage of pregnancy.

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Post-Natal Classes

In a ratio of 4:1 with a personalised program, Post-Natal Pilates can help restore your pelvic floor and core strength. And you’re not just a mum so we imagine you may have other wellness and fitness goals – we can help with those too.

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Private & Semi-Private Sessions

A 1 hour one-on-one session with a tailored personalised program.

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Active Aging & Osteoporosis

With the benefit of a personalised program in our 4:1 studio sessions, your exercises are tailored to YOU and your needs incorporating strength, mobility, balance, falls prevention and any leisure activity goals you have.

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Parent Friendly Sessions

Sometimes getting to Pilates without your little one is just not practical so we have our dedicated Parent Friendly 4:1 Studio Sessions each week. Children are welcome to come with you and bring their toys while you get an hour to connect to your body and work towards your fitness and wellness goals.

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