On recommendation , Naturally Norris Pilates with Kara as team leader has helped me immensely with my physical and mental well being. The gentle approach with a personalised programme in a calm setting is perfect for me. I enjoy my classes so much.
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4:1 Studio Sessions
Personalised Programs in a Supportive Small Group Setting
Want the benefits of a tailored personalised Pilates program, specific to your needs while enjoying the motivation of a small, supportive group?
4:1 Studio Sessions Introduction
Want the benefits of a personalised Pilates program while enjoying the motivation of a small, supportive group? Our 4:1 Studio Sessions combine expert guidance with the camaraderie of others on their own wellness journey. With a maximum of four participants per instructor, you’ll receive individual attention as you are guided through YOUR program tailored to your individual goals and abilities because we know that no BODY is the same.
We use a combination of Pilates Reformer, Wunda Chair, Trapeze/Cadillac, Tower and targeted Mat work. These sessions help you strengthen, stretch, and move with greater confidence. Whether you’re working on improving posture, recovering from injury, building core strength, or simply enhancing overall fitness, every session is focused on helping you achieve meaningful progress.
Picture yourself in a positive, welcoming environment where your goals matter and your progress is celebrated—no matter where you’re starting from.
Focus Areas:
Personalised programs
Core strength
Posture and alignment
Muscle imbalances
Overall Strength, flexibility & balance
Injury rehabilitation
Pre- and post-operative support
Osteoporosis and osteopenia management
Postnatal and prenatal care
Cross-training for athletes and dancers
About the Class
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4:1 Studio Sessions FAQs
What if I’ve never done Pilates before?
Not a problem! Remember even those who have been doing it for years at one point had never done Pilates before. We all have to start somewhere. Pilates is so well designed it doesn’t matter what level of movement your body has, how strong, flexible or not so strong and flexible it is. There is a huge amount of repertoire in Pilates with a broad scope so there will always be exercises to suit where your body is at and what it needs.
I feel like my body is falling apart and I’m afraid to exercise. What if I’m injured? Can I still do Pilates?
Absolutely you can! Some Pilates classes are done on a 4:1 ratio with personalised programs. The benefits of this type of session are:
- Your Pilates program can be tailored to address YOUR injury and any other physical goals YOU have.
- You don’t have to worry about whether or not the “all in one” programs of a group class will exacerbate your injury.
- You can work at your own pace, progress as your strength increases and your injury heals in YOUR time.
How Long are 4:1 Studio Sessions
4:1 studio sessions are 1 hr.
I’m not very flexible, can I still do Pilates?
Pilates can be modified and adapted to everybody, no matter what range of movement your body allows. Flexibility is not necessary to start Pilates or to receive benefits from it. You will however find that Pilates will significantly help develop your flexibility and release tension in your body.
How many Sessions should I attend per week?
Generally we would recommend a minimum of 2 sessions per week however we do respect that everyone’s schedule, availability and budget differ and this is not always possible. A minimum of 2 sessions per week is ideal as this allows your body to progress without having a chance to fall back into previous patterns, however most of our clients do come once a week and still do feel the brilliant benefits of Pilates and get great results it just takes a little longer.
Our Members Inspire
We’ve helped hundreds of people to find renewed energy, strength and faith in their body through Pilates
Other Pilates Services
Injury Rehabilitation and Pre & Post Op
Rebuild strength, restore mobility, and recover with confidence through personalised Pilates designed to support your injury rehabilitation journey.
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Group Reformer Classes
55 minute full body conditioning session on the reformer. All levels welcome.
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Group Mat Classes
55 minute full body all-inclusive conditioning session. All levels welcome.
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Pre-Natal Classes
In a ratio of 4:1 feel strong, supported, and prepared for birth (and any other goals you may have) with personalised Pre-natal Pilates that moves with you through every stage of pregnancy.
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Post-Natal Classes
In a ratio of 4:1 with a personalised program, Post-Natal Pilates can help restore your pelvic floor and core strength. And you’re not just a mum so we imagine you may have other wellness and fitness goals – we can help with those too.
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Private & Semi-Private Sessions
A 1 hour one-on-one session with a tailored personalised program.
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Active Aging & Osteoporosis
With the benefit of a personalised program in our 4:1 studio sessions, your exercises are tailored to YOU and your needs incorporating strength, mobility, balance, falls prevention and any leisure activity goals you have.
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Parent Friendly Sessions
Sometimes getting to Pilates without your little one is just not practical so we have our dedicated Parent Friendly 4:1 Studio Sessions each week. Children are welcome to come with you and bring their toys while you get an hour to connect to your body and work towards your fitness and wellness goals.
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Cross Training for Dancers & Athletes
Taught by a former dancer or gymnast now Pilates Instructors at NNP, we have a unique appreciation for what dancers and athletes need to support their technique and the demands they place on their body.
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