What We Do
The right fit for you
We believe Pilates is for everyone and have a variety of services to meet your needs. All classes are a small ratio to allow time to engage with everyone, and give you the feedback you deserve.
4:1 Studio Sessions
A maximum of 4 clients to 1 instructor and each of you is guided through a personalised program of exercises tailored to YOUR individual goals and needs.
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Injury Rehabilitation and Pre & Post Op
Rebuild strength, restore mobility, and recover with confidence through personalised Pilates designed to support your injury rehabilitation journey.
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Group Reformer Classes
55 minute full body conditioning session on the reformer. All levels welcome.
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Group Mat Classes
55 minute full body all-inclusive conditioning session. All levels welcome.
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Pre-Natal Classes
In a ratio of 4:1 feel strong, supported, and prepared for birth (and any other goals you may have) with personalised Pre-natal Pilates that moves with you through every stage of pregnancy.
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Post-Natal Classes
In a ratio of 4:1 with a personalised program, Post-Natal Pilates can help restore your pelvic floor and core strength. And you’re not just a mum so we imagine you may have other wellness and fitness goals – we can help with those too.
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Private & Semi-Private Sessions
A 1 hour one-on-one session with a tailored personalised program.
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Active Aging & Osteoporosis
With the benefit of a personalised program in our 4:1 studio sessions, your exercises are tailored to YOU and your needs incorporating strength, mobility, balance, falls prevention and any leisure activity goals you have.
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Parent Friendly Sessions
Sometimes getting to Pilates without your little one is just not practical so we have our dedicated Parent Friendly 4:1 Studio Sessions each week. Children are welcome to come with you and bring their toys while you get an hour to connect to your body and work towards your fitness and wellness goals.
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Cross Training for Dancers & Athletes
Taught by a former dancer or gymnast now Pilates Instructors at NNP, we have a unique appreciation for what dancers and athletes need to support their technique and the demands they place on their body.
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